amberunrast's Journal, 15 August 2016

my weight is painful slow loose than month ago.. it still stendly dropping slow.. and my diet still much same.. i know what i eat what i not eat.. but i was very busy with my family that why i hadnt be doing this fatsecret often.. i should be on it often to check my food and all stuff everyday.. i will try best to keep my fatsecret active lol =)

215.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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You are doing great and should be proud of yourself! For me personally, I do need to chart every day on FS what I eat and my exercise. This is my motivator and keeps me honest! Family does make our lives busy. Try to find a few minutes a day for yourself :) Keep up the great work! 
16 Aug 16 by member: cheleletourneau

     
 

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