Mrs75150's Journal, 15 August 2016

239.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 35.96g | Prot: 46.99g | Carb: 51.47g.   Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Sugar, Coffee, Blue Diamond Roasted Salted Almonds. Lunch: Cooked Kale (from Fresh). Dinner: Cooked Tuna. Snacks/Other: Gala Apples, Blue Diamond Roasted Salted Almonds. more...

3049 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...