Weigh In record (no journal entry) for 15 August 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1252 kcal
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Fat: 26.00g | Prot: 59.50g | Carb: 201.61g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, America's Choice California Navel Oranges, Milk (Nonfat), Whole Milk. Lunch: Lean Cuisine Chicken Tikka Masala. Dinner: Dried Apricot, Simply Orange Simply Lemonade, Ken's Steak House Lite Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise. Snacks/Other: Dry Roasted Mixed Nuts, Ocean Spray Craisins Dried Cranberries. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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