llee100's Journal, 15 August 2016

121.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1654 kcal

Fat: 66.84g | Prot: 67.77g | Carb: 174.19g.   Breakfast: Fried Egg without Fat, Arugula Lettuce, Blue or Roquefort Cheese. Lunch: Fresh Lemon Juice, Olive Oil, Arugula Lettuce, Blue Cheese. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Tomato Sauce, Tinkyada Brown Rice Pasta Penne. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Tillamook Lowfat Vanilla Bean Yogurt, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Red Table Wine, Strawberries, Blueberries, Ice Cream Cones (Cake or Wafer Type), Haagen-Dazs Chocolate Chocolate Chip Ice Cream. more...

1553 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...