Weigh In record (no journal entry) for 15 August 2016
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
2592 kcal
|
Fat: 140.90g | Prot: 110.27g | Carb: 230.84g.
Breakfast: Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso, Caffè (Espresso). Lunch: Involtini di Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmigiano (in Pezzi), Salsiccia di Maiale, Anguria. Dinner: Zio Elio Pane Azzimo, Carrefour Songino, Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
|
|
1848 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|