Weigh In record (no journal entry) for 15 August 2016
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2684 kcal
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Fat: 100.00g | Prot: 161.75g | Carb: 307.39g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Horizon Organic Lowfat Chocolate Milk, Talenti Mediterranean Mint Gelato, Trader Joe's Fresh Frozen Blueberries, Talenti Mediterranean Mint Gelato, Trader Joe's 100% Pure Florida Orange Juice, Bananas, Trader Joe's Frozen Raspberries, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.0 lb a week
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