Vcastrmz's Journal, 15 August 2016

185.2 lb Lost so far: 50.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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999 kcal

Fat: 53.60g | Prot: 51.60g | Carb: 78.49g.   Breakfast: Rebanadas de Jamón, Pan Integral. Lunch: Uva, Chuleta Ahumada. Dinner: Picadillo, Tortillas de Maíz. Snacks/Other: Pan Dulce, Mafer Cacahuate Enchilado. more...

2443 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...