Lamb3's Journal, 15 August 2016

163.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 25.67g | Prot: 59.31g | Carb: 151.64g.   Breakfast: Watermelon, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal. Lunch: Egg Yolk, Cooked Egg White. Dinner: WestSoy Plain Low Fat Soymilk Drink, Oatmeal. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers. more...

1884 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...