Weigh In record (no journal entry) for 15 August 2016
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112.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1019 kcal
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Fat: 41.84g | Prot: 49.81g | Carb: 121.33g.
Breakfast: Green Tea, Cream (Half & Half), Coffee, Bananas. Lunch: Whole Wheat Bread, Peanut Butter, Green Tea, Carrots. Dinner: Egg, Kroger Fancy Shredded Mozzarella Cheese, Almonds, Cottage Cheese, Salsa, Wegmans Mushrooms, White Rice. Snacks/Other: Bananas. more...
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1383 kcal
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Activities & Exercise:
Pilates - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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