Weigh In record (no journal entry) for 15 August 2016
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1065 kcal
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Fat: 36.41g | Prot: 44.11g | Carb: 149.11g.
Breakfast: Bananas, Peanut Butter, Toasted Wheat or Cracked Wheat Bread, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (16.9 oz), SuperPretzel Soft Pretzels (with Salt), Lay's Stax Bacon & Cheddar Potato Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Bell Peppers, Baby Spinach. Snacks/Other: Dasani Bottled Water (16.9 oz), Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 2.8 lb a week
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