Weigh In record (no journal entry) for 15 August 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2661 kcal
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Fat: 192.72g | Prot: 202.66g | Carb: 35.70g.
Breakfast: Monster Aminos, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Water, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Egg, Ham (Whole, Cured, Roasted). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kirkland Signature Basil Pesto, Cooked Spaghetti Squash. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Keto Pro, Caffeine and Kilos Natural Energy Bar. more...
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losing 0.0 lb a week
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