Weigh In record (no journal entry) for 15 August 2016
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167.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1723 kcal
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Fat: 39.59g | Prot: 200.31g | Carb: 140.26g.
Breakfast: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Welch's Natural Concord Grape Jelly, Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Fiber One Soft Baked Cookies. more...
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losing 7.0 lb a week
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