Ramona0's Journal, 15 August 2016

290.8 lb Lost so far: 39.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 84.82g | Prot: 86.26g | Carb: 269.18g.   Breakfast: Noosa Blueberry Yoghurt (4 oz), Harris Teeter Blueberries. Lunch: Strawberries, Hershey's Krackel Miniatures, Snyder's of Hanover Pretzel Rods, Laughing Cow Mini Babybel Original Cheese, Southern Tsunami Sushi Bar Edamame Soybeans, Honey, Lee Kum Kee Sriracha Chili Sauce, Roasted Broiled or Baked Chicken Drumstick. Dinner: Fruit Salad, Kraft Mango Chipotle Salad Dressing, Nachos with Cheese, Beans, Ground Beef and Peppers, Beer. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Lay's Classic Potato Chips (28.3g), Fischer Honey Natural Pure Raw Honey, Noosa Blueberry Yoghurt (4 oz), Harris Teeter Blueberries. more...

3342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...