Weigh In record (no journal entry) for 15 August 2016
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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421 kcal
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Fat: 4.50g | Prot: 28.59g | Carb: 78.65g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Peach, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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losing 1.9 lb a week
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ejcbelanger's weight history
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