Weigh In record (no journal entry) for 15 August 2016
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1173 kcal
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Fat: 58.91g | Prot: 75.68g | Carb: 96.00g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Cucumber (Peeled), Hard-Boiled Egg. Dinner: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Snacks/Other: Bai Kula Watermelon, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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gaining 14.7 lb a week
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