Weigh In record (no journal entry) for 15 August 2016
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177.0 lb
Lost so far: 56.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1968 kcal
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Fat: 154.69g | Prot: 88.51g | Carb: 53.74g.
Breakfast: Morangos, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar. Lunch: Morangos, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo. Snacks/Other: Abacate. more...
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gaining 4.6 lb a week
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