Weigh In record (no journal entry) for 15 August 2016
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170.6 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1382 kcal
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Fat: 32.95g | Prot: 60.35g | Carb: 214.27g.
Breakfast: Appel, Jumbo Muesli 4 Granen, Jumbo Magere Yoghurt. Lunch: Banaan, Tomaten, Spinazie, Volkoren Brood, Courgette, Gebakken Ei, Appel, AH Basic Havermout, Magere Yoghurt. Dinner: Mayonaise (Mager), Pijnboompitten (Pignolias), Gekookt Ei, Champignons, Plus Paneermeel, Waldkornbol. more...
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losing 3.1 lb a week
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