Weigh In record (no journal entry) for 15 August 2016
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190.3 lb
Lost so far: 69.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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805 kcal
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Fat: 22.20g | Prot: 43.81g | Carb: 107.78g.
Lunch: Erasco Heiße Tasse Kartoffel Creme. Dinner: Rügenwalder Mühle Schinkenspicker, Semmel, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Räucherlachs, Goldessa Balance Frischkäse, Mehrkornbrötchen. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Wrigley's Airwaves Strong. more...
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2986 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 9.3 lb a week
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