Weigh In record (no journal entry) for 15 August 2016
|
185.2 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
2157 kcal
|
Fat: 109.16g | Prot: 88.62g | Carb: 201.31g.
Breakfast: Bosbessen, Sinaasappelen, AH Banaan, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Kania Griekse Tomatensoep met Yoghurt en Zwarte Olijven, Ei. Dinner: Chow Mein Chinese Noedels, Nasi, Babi Pangang. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|