joannnz's Journal, 14 August 2016

113.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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386 kcal

Fat: 16.12g | Prot: 32.64g | Carb: 30.37g.   Breakfast: Latte Coffee. Lunch: Silk Original Soymilk, Coffee. Dinner: Nasoya Firm Tofu, Mushrooms, Salsa, Egg, Spinach (Chopped or Leaf, Frozen). more...

1527 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...