Weigh In record (no journal entry) for 14 August 2016
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90.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1596 kcal
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Fat: 29.98g | Prot: 76.56g | Carb: 275.89g.
Breakfast: Greating Galletas de Arroz Integral Dulces, Grandiet Tutucas, Azúcar, Jugo de Naranja Recién Exprimido, Café con Leche Descremada, SanCor Queso Untable por Salut Light, Pan Multicereales, Cormillot Mermelada Light, Grandiet Tutucas, Grandiet Tutucas, SanCor Leche en Polvo Descremada, Georgalos Chocolate con Leche sin Azúcar, Nueces, Manzana, Miel, CasanCrem CasanCrem Light, SanCor Leche en Polvo Descremada, Carrefour Galletas de Arroz Integral, La Virginia Café Molido. Lunch: Zapallo Italiano, Zapallo, CasanCrem CasanCrem Light, Semillas Secas de Chía, Huevo, CasanCrem CasanCrem Light, Tomates, Zapallo, Espinacas Cocidas (Frescas). Snacks/Other: Havanna Galletita de Limón, Banano, Ser Yogurt Colchón de Frutas, Manzana. more...
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gaining 0.2 lb a week
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