Weigh In record (no journal entry) for 14 August 2016
|
219.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
1519 kcal
|
Fat: 48.27g | Prot: 96.26g | Carb: 191.36g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Dinner: Green Olives, Jalapeno Peppers, Cabbage, Butter, Sargento Mozzarella Shredded Cheese, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Mug Root Beer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|