Weigh In record (no journal entry) for 14 August 2016
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300.0 lb
Lost so far: 8.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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752 kcal
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Fat: 58.42g | Prot: 47.13g | Carb: 11.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted), Bacon Fat (Cooked), El Sol Homemade Salsa, Wholly Guacamole 100 Calorie Snack Pack, Kroger Heavy Whipping Cream, Cooked Young Green Onion (from Fresh), Bell Peppers, Mushrooms, Kirkland Signature Natural Mild Cheddar Cheese, Kroger Eggs (Large). more...
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steady weight
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