Befitforme25's Journal, 14 August 2016

223.4 lb Lost so far: 0.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 115.20g | Prot: 166.40g | Carb: 106.85g.   Breakfast: Dasani Bottled Water (20 oz). Lunch: Chicken or Turkey Salad. Dinner: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Rice-A-Roni Cheddar & Broccoli, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...