Weigh In record (no journal entry) for 14 August 2016
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1303 kcal
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Fat: 73.86g | Prot: 122.21g | Carb: 35.65g.
Lunch: Coração de Frango, Cebolas, Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Aurora Linguiça Toscana, Couve Chinesa. more...
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losing 3.1 lb a week
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