eeverett's Journal, 25 January 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 38.50g | Prot: 62.00g | Carb: 183.50g.   Breakfast: special K cereal. Lunch: green giant one serving, smart ones ziti. Dinner: knorr butter noodles, Stuffed pork chops. Snacks/Other: Peanut Butter Cup Sundae, gluten free crackers, Mini Babybel Light Original. more...

2183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...