Weigh In record (no journal entry) for 14 August 2016
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 187.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1387 kcal
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Fat: 87.40g | Prot: 85.12g | Carb: 73.42g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chef Salad, Kraft Ranch Dressing, Hard-Boiled Egg. Dinner: Schlotzsky's Deli Turkey Avocado Cobb Salad. Snacks/Other: Bai Brasilia Blueberry, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 11.2 lb a week
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