Weigh In record (no journal entry) for 14 August 2016
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2305 kcal
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Fat: 197.47g | Prot: 95.77g | Carb: 38.03g.
Lunch: Morangos, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Dodoca Requeijão Dodoca, Queijo Mozzarella, Manteiga (com Sal), Sadia Bacon, Ovo. Dinner: Sadia Presunto Cozido Magro, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Bacon, Abacate. more...
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losing 15.4 lb a week
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