Weigh In record (no journal entry) for 14 August 2016
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1591 kcal
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Fat: 23.03g | Prot: 150.05g | Carb: 189.92g.
Breakfast: Chocolate Chip Cookie, Ultimate Nutrition Prostar 100% Whey Protein, Deli Turkey or Chicken Breast Meat, Thomas' Cinnamon Raisin English Muffins, Smucker's Strawberry Jam, Best Choice Cottage Cheese - 1% Milkfat. Lunch: Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brown Rice (Medium-Grain, Cooked), Yasso Frozen Greek Yogurt - Cinnamon Bun, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip Fat Free, Woodpecker Greek Yogurt Covered Pretzels. more...
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losing 1.4 lb a week
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