psmith131's Journal, 26 December 2011

merry christmas - Now its 40 for 40

235.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:

2427 kcal

Fat: 47.37g | Prot: 39.88g | Carb: 268.86g. Breakfast: Eggnog, 100% Maple Syrup, Plain Pancakes, Coffee. Dinner: cake, beer. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week


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psmith131's weight history