Weigh In record (no journal entry) for 14 August 2016
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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931 kcal
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Fat: 32.36g | Prot: 72.99g | Carb: 85.32g.
Breakfast: Szynka Drobiowa, Biedronka Chleb Słonecznikowy, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Jajko Gotowane, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Pierś z Kurczaka Gotowana, Szpinak, Lubella Makaron Świderki. Snacks/Other: Algida Big Milk, Kawa z Mlekiem, Jajko Gotowane, Parówka, Biedronka Chleb Słonecznikowy. more...
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2149 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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