Weigh In record (no journal entry) for 14 August 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1003 kcal
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Fat: 43.40g | Prot: 92.65g | Carb: 58.64g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Landliebe Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Plattpfirsich, Kaffee. Lunch: Möhren, Zucchini, Purland Steak Provence. Dinner: Olympus Feta Bio, REWE Delikatess Metzgerschinken, Gurkensalat, Cocktailtomaten, Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 7.7 lb a week
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