desoizal's Journal, 14 August 2016

202.2 lb Lost so far: 8.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 47.81g | Prot: 174.44g | Carb: 272.79g.   Breakfast: Morrisons Nume 70% Reduced Fat Lean Smoked Bacon Rashers, Hovis Fluffy Crumpets. Lunch: Aubergine, Highland Game Venison Grillsteaks, Morrisons Spiralised Courgette, Kale. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Raw Fillet Steak. Snacks/Other: Ben & Jerry's Greek Style Blueberry Cheesecake, Meridian Smooth Cashew Butter, Blueberries, Morrisons Toffee Popcorn Rice Cakes, Muscle Mousse Banana, Raw Health Black Chia Seeds, Infinity Foods Organic Gluten Free Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...

4323 kcal

Activities & Exercise: Sitting - 8 hours, Treadmill - 1 hour and 8 minutes, Working - 7 hours, Rowing - 30 minutes, Resting - 6 minutes, Sleeping - 7 hours and 16 minutes. more...