Weigh In record (no journal entry) for 14 August 2016
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184.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2720 kcal
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Fat: 139.97g | Prot: 102.00g | Carb: 262.12g.
Breakfast: Sinaasappelen, AH Banaan, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Bosbessen, AH Wilde Perziken, Aldi Walnoten, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Tiramisu. more...
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losing 3.1 lb a week
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