dcaffery's Journal, 25 January 2010

I ate whatever I wanted

167.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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680 kcal

Fat: 20.38g | Prot: 34.58g | Carb: 93.98g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: lean cuisine salisbury steak. Snacks/Other: taquito, grapes, ruffles potato chips. more...

2291 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...