Weigh In record (no journal entry) for 25 January 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1068 kcal
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Fat: 37.94g | Prot: 91.05g | Carb: 105.60g.
Breakfast: fiber supplement, Banana, fat free half and half, splenda, coffee. Lunch: mayo, deli turkey, whole wheat bread. Dinner: mushrooms, ranch, shredded cheese, shrimp, salad. Snacks/Other: jack links, baby cut carrot, Laughing cow cheese, celery. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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