Weigh In record (no journal entry) for 13 August 2016
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2027 kcal
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Fat: 152.32g | Prot: 114.25g | Carb: 58.64g.
Lunch: Elegê Manteiga Extra sem Sal, Brócolis, Tomates, Aurora Bacon, Aurora Bacon, Carne. Dinner: Tomates, Sadia Linguiça Calabresa Defumada, Queijo Mozzarella, Couve-Flor. Snacks/Other: Cacau em Pó (Não Adocicado), Aviação Manteiga com Sal, Elegê Creme de Leite. more...
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losing 2.3 lb a week
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