Weigh In record (no journal entry) for 13 August 2016
|
255.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1022 kcal
|
Fat: 17.25g | Prot: 107.96g | Carb: 100.83g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Baked or Broiled Salmon, Sweet Potato. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|