Weigh In record (no journal entry) for 13 August 2016
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183.4 lb
Lost so far: 19.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1857 kcal
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Fat: 35.16g | Prot: 37.23g | Carb: 44.69g.
Lunch: Bunjay Chicken, Dhal Puri. Snacks/Other: Mithai, Bara, Carvel Ice Cream Cake 8 Portions, Daily Vitamins. more...
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losing 8.4 lb a week
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