Weigh In record (no journal entry) for 13 August 2016
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134.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1674 kcal
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Fat: 31.89g | Prot: 161.98g | Carb: 181.22g.
Breakfast: Chocolate Chip Cookie, Best Choice Cottage Cheese - 1% Milkfat, Kraft Natural Shredded Fat Free Cheddar Cheese, Smucker's Strawberry Jam, Thomas' Cinnamon Raisin English Muffins, Navitas Naturals Organic Whole Chia Seeds, Eggland's Best 100% Liquid Egg Whites. Lunch: Kraft Cool Whip Fat Free, Great Value Raisins, Salmon, S&W Mixed Bean Salad, Fried Shrimp, Omaha Steaks Marinated Italian Chicken Breast. Snacks/Other: CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
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losing 2.8 lb a week
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