Weigh In record (no journal entry) for 13 August 2016
|
163.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1600 kcal
|
Fat: 72.43g | Prot: 118.55g | Carb: 160.29g.
Breakfast: Almonds, Blackberries, Mom's Best Naturals Quick Oats. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz), HumaPro HumaProro. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejenniebee's weight history
|