Weigh In record (no journal entry) for 13 August 2016
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189.3 lb
Lost so far: 10.7 lb.
Still to go: 189.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1119 kcal
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Fat: 66.25g | Prot: 96.29g | Carb: 39.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bai Ipanema Pomegranate, Scrambled Egg (Whole, Cooked), Green Mountain Coffee Donut House Coffee K-Cup, HEB Regular Sausage. Lunch: Cucumber (Peeled), Hard-Boiled Egg, Wal-Mart Beef Cubed Steak. Dinner: Lettuce, Wal-Mart Roma Tomato, Wal-Mart Beef Cubed Steak, Hard-Boiled Egg. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.7 lb a week
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