TinchenGermany's Journal, 13 August 2016

156.5 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.26g | Prot: 48.10g | Carb: 176.67g.   Breakfast: Lidl Laugenbrötchen. Lunch: Gekochtes Ei, Zott Monte White, Lidl Laugenbrötchen. Dinner: Galbani Mozzarella Mini, Tomatensalat, Ja! Kartoffelsalat mit Salatcreme. more...

2833 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Housework - 2 hours and 40 minutes, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...