Weigh In record (no journal entry) for 26 December 2011
|
124.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
1043 kcal
|
Fat: 60.02g | Prot: 46.47g | Carb: 80.94g.
Breakfast: Seedless Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
|
|
1801 kcal
|
Activities & Exercise:
Bowling - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eeyoregjco's weight history
|