Weigh In record (no journal entry) for 13 August 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1337 kcal
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Fat: 95.61g | Prot: 50.89g | Carb: 70.17g.
Breakfast: Banan, Morele, Sante Amarantus Bio, Słonecznik, Nasiona Siemienia Lnianego, Tao Tao Mleczko Kokosowe, Sottile Gusto Mascarpone, Zott Jogurt Naturalny. Lunch: Winiary Majonez Dekoracyjny, Groszek Konserwowy, Masło, Salami Wieprzowe (Suche lub Twarde), Chleb Wieloziarnisty, Milbona Ementaler, Jajko, Pomidory. more...
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3240 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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