Weigh In record (no journal entry) for 26 December 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2048 kcal
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Fat: 59.41g | Prot: 115.90g | Carb: 273.20g.
Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg, Margarine (Fat Free, Tub), Multigrain Bread. Lunch: Banana. Dinner: Baked Potato (Peel Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Oatmeal Cookies. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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