Weigh In record (no journal entry) for 13 August 2016
|
187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2366 kcal
|
Fat: 111.53g | Prot: 116.81g | Carb: 171.85g.
Breakfast: Koffie met Melk, LU Petit Déjeuner. Lunch: Gemengde Sla, Delhaize Filet Américain Préparé, Bruine Boterham, Delhaize Filet Américain Préparé, Delhaize Kip Curry Salade, Bruine Boterham, Lidl Maatjesharing, Bruine Boterham. Dinner: Lotus Speculoos (7,5g), Irish Coffee, Irish Coffee, Irish Coffee, Stokbrood, Pasta met Groenten, Bearnaisesaus, Kipfilet (Gekookt, Gebakken), Kalkoenbrochette, Braadworst. Snacks/Other: Chips, Coca-Cola Coca-Cola Zero (Flesje). more...
|
|
2493 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|