Weigh In record (no journal entry) for 13 August 2016
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248.9 lb
Lost so far: 42.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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3437 kcal
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Fat: 158.52g | Prot: 141.45g | Carb: 349.29g.
Breakfast: Aldi Greek Style Salad Cheese, Princes Tinned Ham, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Egg, Farmfoods Pure Irish Salted Butter, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Bramwells (Aldi) Bramley Apple Sauce, Tesco Roast Pork, Kingsmill Tasty Wholemeal (Medium Sliced), Tesco Flat Peaches, Apricots, Plums. Dinner: Harry Ramsden's Mushy Peas (Tinned), White Potatoes (Flesh and Skin), Young's Fish Steak in Parsley Sauce. Snacks/Other: Crucials BBQ Sauce Smoky Flavour, Hunters (Aldi) Bacon Grill, Kingsmill Tasty Wholemeal (Medium Sliced), Hula Hoops Cheese & Onion (24g), Roysters Crisps, Delicatessen Fine Eating Hot & Spicy Meatballs, Water, Maxwell House Rich Blend (Instant Coffee). more...
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2750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
13 Aug 16 by member: Doobrie
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You win some, you lose some.
13 Aug 16 by member: JockoT
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Slimmer jim's weight history
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