thatfatguymo's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016

330.7 lb Lost so far: 22.0 lb. Still to go: 132.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2016:

200 kcal

Fat: 4.90g | Prot: 9.00g | Carb: 30.00g. Breakfast: Water, Future Life Smart Food. more...

losing 30.9 lb a week

Comments

They will call you, Les instead of Mo!

13 Aug 16 by member: warrenwinter


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thatfatguymo's weight history