Weigh In record (no journal entry) for 13 August 2016
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171.5 lb
Lost so far: 9.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1122 kcal
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Fat: 34.15g | Prot: 53.84g | Carb: 158.29g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Sinaasappelen, Rinse Appelstroop Appelstroop (10g), Wasa Knäckebröd Sesam, Bruine Boterham. Lunch: Tomaten, Gorgonzola, Bruine Boterham. Dinner: Aldi Stokbrood Kruidenboter, Meergranenbrood, Gemengde Sla, AH Hollandse Garnalen, Zalm, Krab uit Blik, Abrikozen. more...
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2573 kcal
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Activities & Exercise:
Working - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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